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Foods are great supplements for the human body. But some foods cause problems in the mouth. Do you know which foods to avoid with receding gums? Gums issue is very common in Americans. Some research says that over half of the population is suffering from it.
However, naturally, you can recover these receding gums. You have to follow some health tips and avoid certain foods. It may help to diminish the symptom. And also must consult a dentist about your oral health issues.
Receding Gums
Receding gums is one kind of periodontal disease that pulls back your gums from the teeth area and reveals the basic structure of teeth. It is also called gingivitis. It indicates that your oral health is not good. As a result, your teeth may be lost.
According to "Harrison's Principles of Internal Medicine" book, several causes for this disease. Such as brushing your teeth vigorously, inadequate gum tissue, gum or tooth infection, eating habits, poor tooth structure, etc.
Moreover, bacteria and plaque might also grow in your mouth and destroy the gum tissue. Symptoms can take a long time to express.
Symptoms of Receding Gums or Gingivitis
If the infection is heavier, gingivitis can make you suffer very badly. It has several common symptoms. We will include some common symptoms so that you can know about it.
- Sensitive teeth
- Bleeding gums after brushing
- Tooth pain from the root
- Loose teeth
- Bad breath from mouth
- Inflammation of the gums
- Tooth discoloration
Foods to Avoid With Receding Gums or Periodontal Diseases
You can find many kinds of toothpaste in the market for receding gums. A number of those give you a very better experience.
But how to fix receding gums naturally? Basically, certain foods can cause bleeding gums. We included the top 8 foods for the causes of periodontal disease.
Sour Candies
Everybody knows that candies are very bad for teeth. But sour candies are even worse for teeth. Because it contains citric acid, malic acid, tartaric acid, or fumaric acid, which decays teeth and gums.
Moreover, to chewy a candy, you have to hold it in your mouth for a long time. As a result, acid is also present in the mouth simultaneously and affects oral health.
If you like this food, then what can you do? Take a small or square piece of candy and chew it fast. After that, wash your mouth quickly.
White Bread
Bread is one kind of starches. When you eat bread, your mouth's saliva breaks down the starches and makes it sugar. As a result, it looks like a gummy paste. This paste is stuck between two teeth and creates cavities.
If you have need some carbs, our first priority is wheat or something like it. Because it contains much less sugar and doesn’t break down easily. Which will provide some protection against the cavity.
Alcohol
Alcohol is very harmful to our health. After drinking it, you may notice that your mouth is dry. As a result, it can not contain enough saliva. Saliva is very useful for our teeth health. It cleans food particles from the mouth and protects food from sticking to the teeth.
Moreover, it also helps to prevent gum disease, oral infection, and decay of the tooth. To solve the dry mouth problem, adequately drink water and use oral rehydration solutions.
Soda or Carbonated Drinks
Beverages like soda or carbonated drinks are very harmful to our dental health. According to “National Institutes of Health” research, drinking excessive beverage products (soda or carbonated drinks) can lead to tooth decay, such as using methamphetamine and crack cocaine.
Carbonated soda produces more acid, which aids plaque's attack on dental enamel. So, the more soda you take, the more damage your teeth. Moreover, it reduces the saliva of the mouth. As a result, your mouth will dry. And after a while, it will fade to your teeth.
These types of foods to avoid with receding gums. And do not brush immediately after using soda or carbonated drinks. If you do that, it will cause more damage your teeth and gums.
Ice
You may think, ice! It is one kind of water. What is the harm of chewing it? But not. Because it is a hard substance, it may injure your teeth's enamel, according to the American Dental Association. Furthermore, it has the potential to make your teeth sensitive.
You can use ice to cool the water but do not chew it. Moreover, you can use normal cool water without ice to remove teeth sensitivity.
Citrus
Citrus types of fruits and vegetables (oranges, lemons, limes, grapefruit, and tomatoes) are very tasty. We enjoy them both as normal foods and as juices. And we know that these are the source of vitamin C.
But it also contains citric acid that erodes enamel. Moreover, it may be very painful for mouth sores. If you want to eat it for vitamins and antioxidants, you eat it in moderate amounts. After that, wash your mouth properly.
Potato Chips and Popcorn
Potato chips and popcorn accompany us in everything from watching movies or games. It's also nice to hear the crunch. But do you know, it may be a common cause of gingivitis or periodontal disease.
It also contains starch, which mixes with saliva and creates sugar like white bread. And stays with teeth for a long time. As a result, it increases the chances of plaque or tartar on the teeth. After eating these foods, floss or wash your teeth thoroughly to ensure that no food particles remain caught between your teeth.
Dried Fruits
Dried fruits are the favorite of many people. Most people like apricots, prunes, dates, figs, raisins, etc. However, these are quite sticky. As a result, they stick to the teeth and leave a lot of sugar.
If you prefer these foods, you have to clean your teeth properly after eating. However, fresh fruits are more testy and healthy than dried fruits.
What to Eat for Receding Gums
Some foods support your oral health and help to reduce receding gums. Those are full of nutrition and build teeth and gums healthy and strong. Including some source that helps against periodontal disease.
- Nuts and Seeds
- Fresh Fruits and Vegetables
- Milk, Yogurt, Dairy
- Green Tea
- Water
- Sugar-Free Foods
- Red & Green Bell Peppers
- Whole Grains
- Grass-Fed Beef
- Salmon & Other Fatty Fish
Final Thoughts
In conclusion, gum disease or gingivitis is very common in the USA and UK. So, be careful about it. Some foods to avoid with receding gums, now you know it from this article. You can avoid these kinds of foods.
However, the foods we suggest are not the professional treatment for this disease. If it is very painful, then you can contact your dentist. Otherwise, it can create a big problem and cause oral infection.
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